Tinfoil Fish

I like easy recipes.

Mostly because the more complicated the recipe, the more likely the result I end up with will be nothing even close to edible.

So the less instructions, the less ingredients, and less time it takes the better.

Which is why I wanted to share Jaime Eason's Fish in Foil recipe because it is sooo easy, takes 5 min to prepare,  the fish come out perfect every time (believe me I have tried to screw it up. and you just can't) and it's super simple to clean up afterward!

Fish is a wonderful source of lean protein, low in calories and fat, and packed full of omega-3s (giving it some awesome anti-inflammatory benefits). Health experts recommend you eat fish at least a few times a week to get the right amount of omega-3s in your diet.

If you're not a "fish" person, tilapia is a good choice because it's much more mild in fishy flavor (tastes more like chicken or turkey). Also it's cheap! I buy mine at Albertsons for $4.99/lb which gives you about 4 fillets.

Jamie Eason's Fish in Foil Recipe


Ingredients:
    4 oz tilapia (or any fish you like)
    asparagus
    lemons, sliced
    lemon juice
    fish seasoning (I use a dash of ground coriander, salt & pepper)
    non-stick spray (optional)

Directions:
    1. Preheat oven to 375 degrees
    2. Using one piece of foil per fish, place fish into middle of foil sheet
    3. Add lemon juice.
    4. Sprinkle fish seasoning on top
    5. Add pepper, lemon slices.
    6. Add veggies on top.
    7. Fold foil down from the top leaving a pocket of air for steaming
    8. Place each foil on a cookie sheet and bake for 14-15 min.


This is such an easy, healthy, delicious meal. Great for those nights when you don't have much time to devote to making dinner,  or just don't want to spend all evening slaving over the stove. It's also a great choice to add some variety to your diet when you need a break from chicken or beef. Hope you love it as much as we did! Bon Appetit :)