Gorgeous Glutes

I am going to Cancun in ONE month.

And my booty is gonna be in a bikini for 6 whole days. Every day, all day long. I can't wait! I may even sleep in it :)

So I've starting adding some different exercises to my leg day that focus on the badonkadonk, the posterior part of the anatomy. I refer to it as my "booty burnin'" work out.

Leg Press (feet together) 3 sets of 10-12 reps
Smith Press Lunge 3 sets of 10-12 reps
Butt Blaster 3 drop sets of 10-15 reps
Cable Kickbacks 3 sets of 12-18 reps
Hip Abductor 3 sets of 10-12 reps, finish with 5 partial reps

These are great glute exercises guaranteed to get you a beautiful behind!

Here is the link to a video for each exercise:
http://www.bodybuilding.com/fun/round-and-round-amanda-latonas-glute-workout.html